top of page
People's Congregation of Shakers & Movers
PCS&M BLOG
Stay connected to our Healing Community with the latest offerings and news about Holistic Wellbeing, Breath Work, Intuitive Practices, Herbalism, Guided Meditations & MORE
In an instant, everything changes
In the astrology of the week ahead, May 2nd to 8th, I can't help but think about those moments in our lives where suddenly, everything is...
0 comments
The Benefits of Maintaining a Regular Yoga Practice
When my students ask me how often they should practice yoga, I say daily. I also say, practicing one to three times a week is ideal....
0 comments
Beltane, Eclipses and Beauty - Oh My!
This Sunday, May 1st, is the pagan holiday known as Beltane, or May Day. It falls halfway between the Spring Equinox and the Summer...
0 comments
Our Bodies Move Like Ripples of Water
There’s something beautiful about associating the movement of the human body with ripples of water. Take a moment to think about ripples...
0 comments
Eclipse Season is Coming!
What a wild Full Moon we just had! For those of you who missed my Full Moon post or last week’s discussion, Saturday was a Libra Full...
0 comments
What Does the Word "Asana" Mean in Yoga?
Traditionally, the word Asana is has been defined as "seat", as taken in the 'Sutras' of Patanjali (400 BC); a seated posture for...
0 comments
Member Spotlight! Corrine Pelland
Welcome to our first-ever member spotlight where we meet one of our fellow PCS&M church members and learn a bit about their story, their...
0 comments
Lucky Spiritual Stars
One of the most important astrological events of the year is happening this week, as Jupiter and Neptune align in the sign of Pisces,...
0 comments
Let’s Welcome a Special Guest
We love yoga. When it comes to Western Yoga there are many types of different practices and styles to suit our individual needs. Yoga has...
0 comments
Full Steam Ahead... or is it?
This week, the Moon is waxing from crescent to First Quarter – always a time of forward momentum and quickening – and that is only...
0 comments
bottom of page