Integrated Recovery Practices Group - Yoga Therapy Workshop with Ana De Paz

In this Yoga Therapy wellness session, we will explore what defines yoga therapy, what to expect at a one on one session and have a one of a kind experience through group yoga therapy. Created in a loving, safe and supportive space, we will explore what it means to be in relationship with ourselves.

This unique yoga therapy offering is designed to be a holistic experience, engaging the mind, body, and breath in the service of self-exploration and self-love. Participants are invited to embark on an inward journey, cultivating self awareness and a deeper, more compassionate relationship with themselves.